KT started practicing yoga when she was in middle school and was drawn to yoga as a way to practice mindful movement. She did her 200-hour yoga teacher training at CorePower Yoga in 2018. 

As a yoga instructor, KT aims to bring a fun-loving, light-hearted perspective to each class. She encourages finding joy in the practice of yoga, trying new things, and being proud of their journey. KT believes in the importance of taking time out of our busy lives to escape from the stresses of reality, to connect mind to body, and to just enjoy being in the moment. 

As someone who has always been drawn to the outdoors, KT loves how Hikyoga encourages a practice of mindful movement in every environment.