My journey to yoga started like many others as way to
find balance, healing and nurture a mind/body
connection. The gifts of this practice that I discovered
along the way go beyond anything I could have
imagined back then. These discoveries are what guide
me to share what I have learned with everyone that I can.

I have been practicing yoga since 2015 and teaching
since 2020 after completing my 1 st 200hr teacher
training at Open Sky in Rochester NY. I later went on
to complete a second 200hr training at Tru Yoga/
Yoga 4 a Good Hood, also in Rochester, that included
training in Diversity/Inclusion and Social Justice;
which are topics that that I am passionate about. I am
also an avid meditator, trained in the Kriya Yoga
tradition and I love to share my knowledge and joys of
meditation and breathing techniques in my classes. In
2021 by becoming a certified Hikyoga instructor I was
able to combine my love for the grounding effects of
being in nature with my yoga teaching.

I am excited to share Hikyoga with my students
because of the positivity and sense of connection it
brings to my soul. I am always looking for new ways
to make friends and build community. So let’s practice
and explore together!