Born and raised in Rochester, Elizabeth grew up in an active household. She graduated from Rochester Institute of Technology in 2011 with a Master of Engineering in Sustainable Engineering and Bachelor of Science in Industrial Engineering.

Yoga has been a major part of Elizabeth’s life since 2007, but it was not until 2012 upon moving to Nashville, Tennessee that she began to seriously pursue yoga and seek balance. The flowing transitions and meditative intentions of her practice strive to balance mind, body, and spirit.

After another move back to New York, she decided to take it a step further and become an instructor. She completed yoga teacher training and earned her 200-hour RYT Yoga Alliance certification then pursued additional certification as a Hikyoga® Instructor. Along with that is an ongoing pursuit of continued education through her daily practice and by attending workshops.

Today, her passion for yoga stems from how it provides nourishment and strength, and sharing that experience with others. Being immersed in practice helps everybody to see that we are all different and beautiful in our own ways.