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Hikyoga at O’Briens Sleepy Hollow with Elizabeth
July 26, 2023 @ 8:45 am - 9:45 am EDT
Looking to get outside and connect with nature? A little oasis just outside the city! Peaceful creek views, beautifully landscaped flowers and decor, birds, peaceful setting and so much more! A walk around O’Briens Sleepy Hollow will ground your senses, a mindfulness meditation along with an all levels yoga flow to get the body moving and connected… mind, body, spirit!
What to expect: The walk along the property is easy and more like an all levels stroll than a true hike. We will warm up with a yoga stretch, walk, stop along the property for some balancing poses and meditation, finishing with a slow flow before walking back to our starting point for a moment of reflection and standing Savasana.
Things you will need: a yoga mat (and carrier/strap if you have one), water, sunscreen, hat, sunglasses, comfortable clothing and shoes. Bug spray is encouraged.
Check-in will begin at 8:30am and we will promptly begin at 8:45am.
Let’s be green! No need to print tickets!
Plenty of parking.
*When entering the property please park in the large oval lot.
*This is a rain or shine event. No refunds. If due to extreme weather an email will be sent out an hour before to cancel. Be sure to check your mail. If you have any questions please email Elizabeth at elizabethgrahamhikyoga@gmail.com
