Hello! I am Erica

Certified Hikyoga Instructor | Rochester

It’s just my core belief that being balanced is foundational to a fabulous life.

Little about me

Erica Denman is the founder, owner and lead teacher at Balance Yoga & Fitness. She has practiced meditation for 10 years and also has had a distinguished career as an english teacher, instructional specialist, and curriculum writer.

As an E-RYT 200 and RYT 500, Erica has trained many yoga teachers and has taught close to 3,000 hours of yoga, meditation and mindfulness.

“Yoga was the natural transition from dance and once I found out there was more than poses, I was hooked. The breath and message have infused themselves into my life; I’m changed. It’s just my core belief that being balanced is foundational to a fabulous life. From my teachers, to our clients to the classes we offer- we truly seek and welcome balance.”

Join me on a Hikyoga

I would love for you to join me on a Hikyoga. You can find our events online at the link below. Make sure you signup today!

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